Falling off the wagon

I feel like I have really fallen of the wagon this week with my food and exercise.

It's the second bad week in a row so I really feel like I have let myself down.

I've eaten too much of the wrong stuff this week and not gotten nearly enough exercise - so I am pretty disappointed with myself.

So I'm feeling a bit down at the moment but I guess I'm just going to have to make a big effort to pull myself out of this rut over the next few days/weeks.